I love to get up and head out with the dogs each morning. It starts the day off right for me. My oldest dog has arthritis and cannot run like she use to, so I power walk them when she comes with us. There are mornings she likes to hang out in the back yard and take it easy. On those mornings Betty, Emma and I head out for a run.I like running, it really helps to calm my mind and settle my body.

This is Emma.

Emma is in the middle. She loves to run!

And Maggie.

Maggie is the oldest and the sweetest.

And Betty.

She is a very loving dog.

So there you have it. My running buddies. They keep my honest and make sure I get up and out the door every morning.

What kind of ritual(s) do you like to do to prepare yourself for the day ahead?